Diet tip of the Day: keep a weight loss journal
Sun, 19 Apr 2009 15:43:34 -0700
A weight loss journal can be your most valuable weight loss tool -- many studies have proven a weight loss journal's worth. One study, conducted over a three-year period by Kaiser Permanente's Center for Health Research, showed that those who kept regular food records tended to lose twice weight as those who did not . The findings were reported in the American Journal for Preventive Medicine and seemed to indicate that the very thought of having to write down everything you eat may help you e
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Tue, 26 Aug 2008 00:00:01 -0700
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